Weight Loss Tips
Start with your diet. For fast results, you must change your eating habits. Because you want fast results, you must make some changes. However, just because you want to lose weight doesn't mean you can't eat.
In fact, you must eat in order to lose weight. Starving yourself causes your metabolism (the mechanism that burns fat) to go into hibernation, so that it can store up energy. This means that starving yourself is actually a really bad idea. You'll do harm to your body and wonder why you're not shedding pounds, even though you haven't eaten anything.
- It goes without saying, but you also don't want to develop an eating disorder. Anorexia and Bulimia are serious conditions that need treatment. If you think you might have an eating disorder, tell someone you trust and seek help immediately. No amount of weight loss is worth jeopardizing your health.
now and understand the food pyramid. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. You will need to eat and drink the following:
- A glass of water at meals and snacks are healthier choices than sugary soft drinks and artificial juice.
- Minimum 3 servings of fruit daily.
- Minimum 4 servings of vegetables daily
- 3-7 servings of protein[1] (meat, fish, etc.) and dairy (milk, cheese, yoghurt, etc.) daily
- 3-5 servings of fats[2] (nuts, peanut butter, etc.) daily
- Eat carbohydrates sparingly. Eating carbohydrates from artificial sugars and refined carbs (white bread, white pasta) will leave you bloated.
0 comments:
Post a Comment